prolab7881
My eye sight has declined in the past 10 years and also, I sometimes get cold hands. I attribute this to poor circulation and Dr. Christopher states cayenne is great for the heart and circulation. He also states to work up to 1 tsp 3x a day, but I've only been taking 1/2 tsp. I'm using ground cayenne that I purchased from a grocery store that sells alot of organic things. I paid $4 for 1.7oz, but MH sells 16oz for $22, so I'll probably buy from him next time.
I take the sorghum for minerals and wheat germ oil for the fats. I'll continue the cayenne, sorghum, and oil even after fasting, but I'll probably switch the oil to flax because it's easier to find and a little cheaper.