For the life of me I cannot find anything about the R&R and how to take it, when, ect ? Anyone ever use this product? I'm not even quite sure what it's for : 0
THe strange thing is that I *feel* fine, I haven't felt sick at all. I've picked up some prune juice (gross), so hopefully that will help. I have been pretty inactive lately (the past few months), so maybe a light jog will get everything going again. Are there any foods or activities I should avoid until this problem passes?