A little info about myself:
26 year old male, of average to slender build.
OK
Things I have suffered with all my life:
OK
constipation,
OK
stuttering
OK AT WHAT AGE DID THIS START?
and acne/dandruff.
OK
I also need to take Valtrex Anti viral daily or else I get cold sores on my lips .
YIKES
The acne.dandruff didnt start till 12-13.
OK
Over the years I knew that my issues where internal.
SURE
In my 20s, I could finally make a connection between my diet and my health issues.
OK
I cant have dairy at all.
GOOD
My acne gets real bad.
OK
Sugary drinks/pastries as well. Same thing with wheat items.
SURE
After reading this forum for awhile, I got a good idea of where I am at. I just finished read Dr. Christophers book. Good short read.
NO, HIS BOOKS ARE A VERY LONG READ, CAN TAKE YEARS TO EVEN BEGIN TO LEARN WHAT HE WROTE.....
It seems that the constipation is the root cause of all my issues.
YES
If I eliminate that, and eat the right diet(mucusless) I will get better.
YOU WILL
Pretty sure I have Candida from the constipation, as well as leaky gut from the Candida.
YOU DO
I am currently on day 10 of a juice fast.
OK
Mostly veggys,
WHOOPS, BUT OK
with a small amount of fruit.
DON'T MIX THE 2
I have only used a granny apple, or blackberrys because they are low sugar.
WHOOPS, WRONG EDUCATION ON SUGAR.
From reading the MH forum a little more, It seems for the Candida diet I SHOULD be eating/juicing more fruit.
READ BOOK I
I want to end the juice fast, but I am waiting for an order of Dr. Christophers Lower bowel balance to arrive.
OK, MOST WILL NEVER MAKE THIS FORMULA CORRECTLY BECAUSE THE HERBS COST TOO MUCH.
This way when I start eating food, I can take the LBB with it.
SURE
What Candida protocol should I get on?
THAT WORD IS A MISUNDERSTOOD WORD
I can do the muculess diet.
YES
Thanks
PLEASE READ THE MH WAY FOLDER, ALL OF IT ALONG WITH BOOK I AND THEN GET BACK WITH ME...SOON YOU WILL BE YOUR OWN PHYSICIAN FOR LIFE AND HAVE THE ABILITY TO EAT ANYTHING THAT DOES NOT EAT YOU FIRST...BUT YOU WILL KNOW WHAT HEALTH IS ALL ABOUT AND WANT TO EAT A WISER DIET BY CHOICE.
BLESSINGS,
MH