Hey montrealhomegrown,

I think your protocol may still be very valuable to some. I've been doing a similar diet for the past few months (considered an anti-inflammatory, anti-microbial diet), though have been eating yogurt as my doctor says it's fine, and recently introduced cheese. I think everyone ought to try an Elimination Diet and find their own trigger foods if there are any -- but be sure to build up their weight beforehand.

Anyway, you can log into the wiki and upload a pdf there at your leisure. You can update the Useful Links page entry for your site, click Edit and then File and just change the info to a PDF. The wiki is free to run as an information source on the condition indefinitely and can be managed by multiple people.

Peace,
C.S.