My first post :)
I feel so much better when I have a sticky/sludge, dark BM and it only happens once a week, otherwise they're pale and fall apart when they hit the water. So, I havent been able to continue my supplements for copper detox because the elimination symptoms are horrible when I cant have a good BM. I know about 80-90% of copper is removed through feces/bile flow, so I am committed to improving bile flow.
I've tried glycine, taurine, artichoke, dandelion, ox bile, GB-3, phosphatidyl choline, HC- betaine, digestive enzymes, lemon water before meals, beet juice, and apple juice. none seem to help.
I tried a Liver Flush
3 days ago and released quite a lot of stones, mostly smaller ones, and then the next morning had a BM with a lot of bile i believe (very dark). I thought i solved the problem, but now have not had another dark bm, though they arent as light as before. Should i just do more Liver Flushes? How frequently can I do them?
what else can cause low bile flow? i need to get my life back and desperately wish to get these heavy metals out of my body!!!
also, what is your opinion of coffee enemas. i do them 2x a day but dont notice much help from them. i just figure it has to be helping my liver to a degree.
thanks so much