I am now starting Day 4 ... I am feeling great.
My lower back pain has started, so it hurts to bend and sit. I am going to sooth this with a warm heating pad over the next couple of days. I assume like last time it will go to at least Day 7.
I am tired by the evening, but am feeling good throughout the day. My fasts are realistic. I can't stop working and I can't stop raising my kids.
My daughter has started to make supper, so that is helping to avoid cooking the good food. I sit down and get the kids fed for family supper, but have no desire to eat.
This fast is my heal it all fast. Which I know isn't realistic, but it keeps me motivated. I figured I will use my imagination to figure out what the body it working to heal.
What I like about fasting is I learn about how my body naturally goes about its business. I can only assume my lower back (pain I feel deeply) holds a great deal of toxins. I know what is coming next my rash all over my stomach and back. Again this is a place that always gets rid of toxins.
I love fasting because my cellulite goes away and my face smoothes out. It is amazing how after 30 days so much of the damage one does can begin to be healed.
Here's to Day 4...