Hello, elaina28. Something that I have found helpful during my candida cleanse is taking Psyllium Whole Husks. Psyllium Husks is a very strong dietary fiber for promoting regularity and speeds up waste removal. I have also used Renew Life's Triple fiber product as well.

I always drink plenty of distilled water throughout the day. I also take Fulvic acid as well. When my bowels feel sluggish I usually drink a cup of senna leaf(Smooth Move Tea)by: Traditional Medicinals before bed.

This is from personal experience doing parasite cleanses. The Psyllium Husks and smooth move Before bed works amazing IMO. I am also taking Food Grade Diatomaceous Earth as well as a Green Black-Walnut and Wormwood complex by natures way. The Black-Walnut Wormwood complex helps with worms and the cloves helps with the Fungi. I also use a Zapper. Jump on a re-bounder and sun bath everyday.

As far as diet goes I am raw Vegan. I am on a very strict diet which consists of lots of Raw(Organic) leafy greens such as Dandelion, Romain Lettuce, Kale, cilantro...lots of greens. I use apple cider vinegar with a squeeze of lemon for salad dressing. I have found through experience that too much fat flares up the fungi as well as certain fruits. And I had to give up all grains.

This worked for me since I am a Blood type A. But I had to eliminate everything except for leafy greens and occasionally some avocados.

IMO Water Fasting for a day is a great way to allow the body to naturally heal itself.

Eating highly alkalizing Raw foods with clean pure water, rest, sunshine, probiotics, fiber, Omega fatty acids, enzymes has helped tremendously. Also taking sub-lingual B-12.
Hope I have that this helps. The Psyllium and the Smooth move really works if your constipated.
You can get the Psyllium Whole Husks at your local health food store as well as the Tea.

Maybe incorporate more alkalizing foods in your diet and see if that helps. Btw be sure use 3% food grade hydrogen peroxide to soak your veggies in as well as veggie wash. I use both of them to get rid of parasite eggs and chem-trail residues off of them.
Let me know if this helps :)
Peace
Psycat1212

Like many people that have candida, you are suffering from a very low level of digestive fire. Your digestive system is clogged and congested with toxins. You need to add foods that are warming and will help you to build a healthy digestive fire. Any food that has a sour taste helps with this condition, oranges, lemons, fermented foods are all helpful. All foods should be cooked with a good amount of spices, black pepper is particularly helpful. Using onions, garlic and ginger in cooking can also be very helpful. If you eat these foods you can find some improvement over time, but it will not be immediate. Some meat can be okay but don't over-do it as this can contribute to constipation, eggs are good in moderation not to be eaten every day. Do not cut out carbohydrates are fruit, your body desperately needs these things, especially in your condition, if they make you feel sick, that is because they are feeding bad bacteria and possibly candida but you still need them and as you improve your natural digestive fire and immunity, your body will be able to keep the bad stuff in check again. Drink water only when you are thirsty, as excess will increase bloating and dehydration.

Pale stools can indicate a lack of bile flow and lack of bile flow can cause constipation. Coffee stimulates bile production so that could explain why drinking coffee would help you "go". Maybe you need to address your liver function, get it supported with adequate nutrients, drink plenty dandelion root coffee to stimulate bile flow (instead of usual coffee), or try artichoke extract which can also stimulate bile. The addition of some healthy fat can also help with bile flow and lubricate your intestines to allow the passage of stools. All the symptoms you describe can point to poor liver function....candida and the rest can all compromise the liver.

Try spring forest qigong. really.

Before you start adressing the candida issue, you need to make sure your elimination organs are opened and working, otherwise you will only make things worse. Ladywear is right, pale stools is the sign of lack of bile. You cannot expect to get well with a lack of bile flow (as it is the carrier for the toxins the liver removes), and with constipation. Don't be affraid to rely on enemas, unlike what most people say they don't induce dependancy IF DONE CORRECTLY AND AS PART OF A FULL PROGRAM. I was going once a week and was terribly sick, so I did many per day (up to 4 high enemas) for monthes (among many other things) and had to stop suddenly, and the next day I was going twice a day on a low fiber diet. Why? Because my body was much healthier, gut flora rebuilt and bile flow restored.

There is two reasons for the lack of bile flow: stones and/or parasites. Like most sick people, you likely have both. Liver Flushes will be necessary at some point, but you could start less intense procedures: milk thistle, dandelion, turmeric, artichoke, black radish are all good for bile flow, but nothing does the job as well as a glass of beet juice. Try it. Start slow, as the detox symptoms can be severe. Consider coffee enemas, very beneficial to the liver.

Beet juice should get your bowels moving a bit more. Did you try prunes on empty stomach also?
You need to restore the gut flora and get rid of the pathogens in order to get well and heal.
You should start drinking homemade milk kefir, preferably goat milk kefir. It will fight the pathogens and will help repopulate your gut with healthy bacterias.

When it comes to the colon, it is difficult to get rid of pathogens there because most herbs when they reach this part of the intestines are in very low concentration. What I've found the most successful as restoring a healthy colon is this:
First, take several high water enemas (from 2 to 4 quarts) to clear the colon. After this, do a kefir retention enema. 1 cup kefir, I add 1 Tbsp of chlorella for extra benefits. Make sure it makes its way to the upper colon. Switch positions and massage your abdomen. Retain for how long as you can. Ideally do this in this evening and keep it in for the whole night.
The next morning, you might not feel too well. This is likely due to pathogens being killed by the kefir. If this occurs, take several 1 quart water enema (not more, to make sure you don't wash away the bacterias introduced by the kefir enema) to wash the lower colon.
Results can be pretty dramatic in my experience.

As far as diet goes, I have to say there's no miracle one for everybody. Of course, vegetables and fruits are the healthiest foods no doubt, full of vitamins and enzymes and easy to digest, but in my experience high Sugar intake, even from fruits, will make the candida grow out of control, even with very little fat in the diet. Anyway, a sure thing to do is to eat plenty of raw vegetables, and fruits in moderate amounts. You better limit your animal protein intake at first, as it easy very hard to digest for a sick body. You can get all the proteins you need from goat milk kefir and even a whey protein powder. Unlike what many think, a good whey is proven effective at raising glutathione and fighting candida with components like lactoferrin. Include goot fats like olive, coconut and pumpkin seed oils and avocados. But if you want to speed up the healing process, go on a liquid diet or even better a vegetable juice fast. Don't think it is calorie restrictive, I didn't lose weight on a several monthes long juice fast.