hi, i hv been oil pulling since the past 6 weeks except for a slip of 3 -4 days in between. teeth and gums look good. but the problem is there has been too much of mucus / phlegm after i started oil pulling. I hv no sinus problem. But now after oil pulling i keep coughing up phlegm the whole day and feels like i hv cold and stuffed nose. though physically i feel active.
i thought it might be detox but even after 6 weeks it does not seem to improve. should i stop..... had initially started with sesame. but later tried sunflower and coconut oils - but still hv the same problems