Well as I mentioned before, I have came up with my own plan that has worked for me. I have received numerous emails on updates so I figured I would provide a post.
If you recall, my diet consists of low carbs, low sugar, and high protein. Essential fats are very important and is commonly missed in the candida fight. I use UDO's oil as my source of essential fats. Pinecone Extract
has been a key addition to my plan as it adds balance my immune system; another important piece of the puzzle that gets neglected.
I have maintained my plan for about a month now, and the progress I have made has been positive to say the least. I have not had a migraine in over two weeks, my irritation is virtually gone, and I have started to feel more energy.
As a bonus, it seems like my immune system has gotten a lot stronger. My son brought home a nasty cold from school and it affected the entire household besides me. Usually I am the first one to get it!
Have any of you tried my tactics? Is there anything you do that has shown success? I would love to hear about it!