In the beginning I tried several different ones mentioned
under cleansing at top of the page. The one I liked the most was Dr.Kelley's flush because you can have whipped cream with berries at night. I could not fast after 2 pm. I did skip the coffee enema.
Later I did the oil mixture with the coke and lemon, it tastes better.
Any flush you choose will work, just make sure that you drink water throughout the day this is based on Andreas Moritz
flush. At the time when I did my flushes we found several people did not feel well if they did not drink water because they got dehydrated.
I prefer that my intestines are empty so you get butt pee,
so I would also take 1-2 tsp ES the evening before.