Here is what a friend told me about Ayurvedic detox diet. She met with an Ayurvedic teacher.
First, buy all organic and NON Genetically-Modified-Organisms
ingredients you want to cleasing the body not adding to it's burden load or aggravate the body.
specialist told me before you start a fast you should always get a colonic
it really jumps starts the detox process. I guess you can do that or a coffee enema. I think that is optional , but I did it, and I'm glad I did.
Begin with three days of fasting, only on warm water with fresh squeezed lemon every 15 minutes this clears the lymphatic symptoms and detoxifies the body. Helps get the organs draining.
Second phase then you begin with Ghee a few tablespoons in the morning, then you slowly work your way up to six tablespoons a day. This cleanses the kidney, gall bladder, and liver at this time if you choose you can do a gallbladder cleanse.
Then you have kithcere.
Which is basic simple predigested food easy on the stomach. This calms the body down and helps the continued cleansing of the body.
Dairy I was told to avoid because it clogs us the system . Sugar
I had fresh grated ginger tea, with fresh grated turmeric in it. I used natural Xylitol
I also have cumin coriander fennel teas.
I continue with my early morning yoga practice and meditation