This is my second attempt at a water fast. Last time I managed 3 days, this time I only managed 2 days.
I am pre diabetic and 60 lbs over weight.
I broke my fast this evening so realistically only lasted 36 hours. I had a bad headache and did not want to cause myself damage so I decided to eat. I ate about 5 hours ago but I still have a pain above my eyes, but the headache has gone.
I am capable of forcing myself past any pain but what I experienced was not natural and felt damaging to my health.
I would like to try again in some days and was curious to know if there was something I could do to stop the headache, I assume it's a result of having no Sugar
in my system. Is it advisable to take organic honey while fasting?
I have been wearing glasses for the last 10 years. Do people have an improvment in eyesight on a water fast? If so is it advisable to remove my glasses while fasting?
Thank you in advance, and sorry for the newbie questions.