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Here is the list of required supplements:
Recommended minimum daily dosage for those in good health with minimal detox.
If you decide to supplement with iodine, you should take these co-supplements:
- - ½ tsp Natural Celtic Salt, Himalayan Pink Salt, Redmonds Salt or Hawaiin black salt
- - - If the Sea Salt
is pure white, it is unacceptable (minerals have been stripped out )
- - 200mcg selenium (L-selenomethionine or Methylselenocystine preferred)
- - 400 mg Magnesium - Glycinate preferred
- - 2,000mg Vitamin C - Ester-C preferred -
- - ATP Cofactors caplet contains both 100mg B2 & 500mg B3 (Niacin) non-flushing in the correct ratio. Take 1/2 caplet with Iodine
up to 25mg, then one caplet for each 50 mg iodine,
- - - Cost Per Day for required supplements = 75 cents/day, 12.5mg iodoral = 25 cents/day
- - - All prices from Amazon.com ( Free shipping > $25 )
You can order everything From Amazon.com including your Lugols
2% and get free shipping over $25.
Here are some other instructions you can use:
Download this excellent file from Dr. Buist:
See this link: