Thanks Dr. Jeff - what I have noticed is this.
A 'MUCUSLESS' diet seems to be the key for me.
This diet will consist of either sweet juicy fruit, salad, and cooked non starchy vegetables...or.... avocado, oils, salad, and cooked non starchy vegetables.
If I mix fruit and fat - it IS A DISASTER.
The fruity diet gives me much better energy and seems to entirely eliminate mucus from my body. It takes atleast 1 week to get most of it out.
Here I go again... back on the fruit.... so sweet.