When I eat cooked starches (I am vegan) - I tend to experience dry bloodshot eyes, frequent urination(especially at night), sinusitis, and excessive thirst.
Are these Candida related symptoms... or an allergic reaction ?
Interestingly... I stayed on the starch diet for a month before... and noted I was much stronger and needed less sleep than on the raw diet.
Are the starches making me better.... or worse ?
A high fruit diet (all raw - low fat) does not give me this problem at all.
Thanks in advance,