Sore calves? 
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Anyone experience this? I been waking up lately with sore calves and read it is because of low sodium?
What can be done?- Re: Sore calves? Marie64
12 y
3,126
This is a reply to # 1,947,885Hi
For me it is low sodium. You need to put salt on all your food you eat. Celtic or unrefined Sea Salt . I use Hawaiian Jade Sea Salt (recommended by Dr Larry Wilson)...It works wonders for me.. Stay away from all high potassium foods if you are not already...potassium replaces the salt in the cells at certain times with AF...But now on the other hand if you realize it is not low sodium I have a friend who has Addison's disease and she gets the pain from low potassium due to the meds she is on.
Marie
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- Re: Sore calves? Marie64
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This is a reply to # 1,947,941Hi!
Celery and asparagus and lemons cause me to dehydrate...so it doesn't work good for me...drops my sodium level drastically.
Marie
- Re: Sore calves? Hidden Username
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This is a reply to # 1,947,957Thanks!
Interesting since I was drinking a lot of raw Celery juice when I came down with AF. Also my hair test says low sodium.
- Re: Sore calves? Hidden Username
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- Re: Sore calves? Marie64
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- Re: Sore calves? Hidden Username
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- Re: Sore calves? Pisces67
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MoreThis is a reply to # 1,947,885Sore calves has been a major issue for me for the last year or more. I am not sure why this area in particular is such as issue. Low sodium makes sense, although mine has increased the last few months on a NB program but it is still below normal. If these pains and cramps go away once my sodium is within normal ranges I will be so grateful. My potassium is also low though so maybe it is this. Or maybe both. Tough to determine which it is and maybe Ca or Mg are also involved although my Mg levels are good, but Ca is high.
- Re: Sore calves? Marie64
12 y
2,988
This is a reply to # 1,948,049Hi Guys,
WHat I would suggest is try to add more salt your food first...and see if that helps..I did not have any lock with celtic salt or even a unrefined Sea Salt ..I tried the Hawiian Jade Sea Salt and the works wonders for me. I actually was able to get off Fludrocortisone..I just need to put it on most of my cooked foods. Works real good on cooked veggies, seems to get into the cells better.
If that doesn't work maybe get some blood work done and see if it can be potassium. I know I can not have to much potassium at this time.
Marie
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- Re: Sore calves? Hidden Username
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This is a reply to # 1,948,055Celtic salt or Sea Salt does not work for me either. I'm willing to try the Hawiian Jade Sea Salt but it's from the pacific ocean..Any fears of radiation from it?
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- Re: Sore calves? Hidden Username
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This is a reply to # 1,948,049Mine are worse when I first wake up in the morning. Is it like that for you too?- Re: Sore calves? Marie64
12 y
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This is a reply to # 1,948,077HI!
When I am low on the sodium it is the am hours when they hurt the most, but still sore as the day goes on.
Hmmm. I never thought about the radiation...Made a mistake on the name...It is Hawaiian Bamboo Jade Sea Salt .
I really haven't had problems with the sodium going that low anymore since using the HBJ Sea Salt .
Marie- Re: Sore calves? Hidden Username
12 y
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- Re: Sore calves? Marie64
12 y
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This is a reply to # 1,948,442Fingers crossed that it works for you...I do not cook with it...I season with it. Make sure to eat enough veggies with it...
Marie- Re: Sore calves? Hidden Username
12 y
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This is a reply to # 1,948,475Yea I'm planning on taking it like a supplement..
So how much do you take per day? 1 tablespoon, 1 teaspoon..?- Re: Sore calves? Marie64
12 y
2,966
MoreThis is a reply to # 1,948,486Hi!
I never messured the amount...I would just put it on all my food...If I do not taste it that means I am really low...use more...if I taste it...no extra on that meal. some times when I am feeling a little off from the sodium I will take a pinch an let it dissolve under my tounge..burn a little . But I have not had any major problems since taking this salt...I was in the hsopital in 2009/10 4 times (7 months) due to low sodium problems..I was put on fludrocortiosne in 2010 and I never felt right on that, I still had a dizzy head and I would puff up like a balloon from that. I was able to get off of that once I started the HJSS. I am so thankful i got off this med can cause fungal infections anywhere in the body...very scary stuff.
Marie
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- Re: Sore calves? Marie64
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- Re: Sore calves? Hidden Username
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- Re: Sore calves? Marie64
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- Re: Sore calves? Hidden Username
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- Re: Sore calves? Pisces67
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This is a reply to # 1,948,077Sometimes yes. When really bad, I wake myself up from a half sleep with intense cramping way beyond charlie-horse type pain. But I often get more localized pain during the day. I have been using the Hawaiian Jade Sea Salt that Marie mentions for the last few months. I love it and feel it has helped me and maybe helped raise my Na levels (along with Limcomin), but it has not helped with the calf pain so far.
- Re: Sore calves? Marie64
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- Re: Sore calves? peggyaus
12 y
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This is a reply to # 1,948,049Aches and pains and inflammation seem to be at the advanced stage... and I had the painful calves (bizarre) and found it difficult to walk at times. I overheard a conversation on fish oil (or krill) in my local health food store that you need "a handful" of capsules to really work vis a vis inflammation. I started 2 high strength capsules of fish oil 4 x per day and it worked. No more calf pain.
- Re: Sore calves? Marie64
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- Re: Sore calves? Marie64
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