We did research on this when we returned from an overseas trip . This is what I think might be very useful for anyone that is taking those insane Antibiotics
that kill all the good flora in your system . This will increase the good flora in your system fast easy, and in high numbers by using probiotics. It is wise to to buy the best probiotics that you like. We like Therelac, Floraster Vital 10 from Klaire Labs (the ND recommended), and Critical Care Ultima flora this is like 10 billion. Lastly and of course Saccharomyes boulardii from Allergy Research Group you might consider buying probiotics from them since my MD recommends there stuff to me and he is like a triple A type of perfectionist. Then take a few of the probiotics capsules and empty the capsules into cool warm water 110 temp ( the water must be cooler the probiotics must be killed )and leave it there for 8 hours this of course will cause them to multiply rapidly, you will soon have trillions of good bacteria! You've now quadrupled your benefits and are getting the biggest returns on your investment!
Be sure your that your colon is empty the best time is before bed . Then take take the trillions of good bacteria and mix it into a 1/2 to 3/4 of water and then pour this into your enema bag and empty the bags contents into the colon let this remain in your colon if you can. It is a good idea to have a two soft towels or something soft to lay down on Then here is the part the colonic
specialist told us people do not get the enema water deep into the colon and told us how to do that. This is if you are healthy and do NOT have a neck, back or shoulder injury. Then you would do a yoga posture the shoulder stand if you can with the contents in your colon the idea is you want the contents to go deep into the colon then simply lay down on the soft towel and the roll all the way around and then lay on your stomach and then your back. This is basically getting the probiotics to coat your colon as much as possible. Wait thirty minutes if possible . It is much better to go to bed with some of it in your colon so it can do it's amazing restorative, probiotics powerful magic overnight. Be well