I sprained my ankle around 5 months ago. It got better, I feel that it's healed, but when I get these flare ups which I believe are oxalate dumps, I can feel the ankle act up. Nothing too serious but enough to remind me of the old injury. I know exactly how that feels.

Also I get a flare up in my wrist. Definitely not from any new injury...It just comes on suddenly in my left wrist. The oxalates build up in joints and a lot of people have been finding out that when you go on a low oxalate diet or start up on probiotics/l-glutamine, things that promote detox.. you will feel old injuries, sometimes worse than before. But when it goes away, your health will be rejuvenated to a new height.

So keep goin!