I am doing fine on oj, herb tea and LBB. Had only one stomach twing around dinner time. prior to passing old food that had been in my intestines not sure how long. I think if we could see exactly what our intestines look like and what rotted food the intestinal lining is caked with, more people would fast.
The cravings, I found, are not for food, the cravings are for the MSG, monosodium glutamate that seems to be added to every food on the market. Independant scientists, see link, have proven MSG is highly addictive and fills the same neural uptake receptors as Valium, a highly addictive (supposed to be )regulated controlled substance sedative narcotic drug. Food used as comfort food is really used for the sedative effect of the MSG and the addicted body trying to get a narcotic shot of valium that the MSG provides. A new law was passed allowing the word spices to cover MSG that has been added to food.
I think the fast is easier for me this time because of prior mono fruit dieting this summer on pineapple and coconut. I only briefly craved a few restaurant foods that MSG has been added to that I had eaten last year.
Went shopping with family member this PM, I had no craving for any of the food, only the key limes up from Florida looked good so I bought a small bag of key limes to add to the oj if I have a desire or taste for lime juice for the duration of juice fast.
OJ works fine with me. I did read pear juice was good for intestional wall cleaning. I wonder if anyone has done studies on pear juice fasting? Will look into it.
Anyway, energy is fine, weight is fine, will weight myself next week, the only change I notice is my abdomen is getting flatter.
Link below to site explains narcotic sedative effect and highly addictive valium like nature of MSG, which from what I saw, is in almost every commercial packed food and restaurant food. I am a big conspiracy fan and found it funny that prince charles was flying all around with the SPICE girls rock band at the same time legislation was passed in usa and probably EU that the word SPICE could be used to mislabel the highly addictive MSG and a few other chemicals in food. Seems soma is here and doing a bang up job of creating msg addicts.
msgtruth.org

http://msgtruth.org

Hi MH,

No hunger, no weight loss,... that's what I need!!!

I'm quite thin and after 2 days OJ fast my face starts looking emaciated, which doesn't go with my present job.

So this will be a great solution.

what a great tease! i am waiting with baited breath!