Hi MH,
HELLO

I have been experimenting with some fruit juice fasting recently and needs some pointers please.
OK

I notice that I have loads more energy,
SUPER

but that I also have loads of mental thoughts too.
YES

This is .... interesting! And I certainly don't mind having these thoughts during the day,
but at night time I just cannot switch off and am struggling to sleep!
TRUE JUICE FASTING EXPERTS HAVE WRITTEN BOOKS STATING THEY RARELY SLEEP WITH SOME SAYING THEY HAVE NOT SLEPT MUCH FOR 25 YEARS........AND YES, "THOUGHTS" SEEM TO FLOW THROUGH THE AIR ALL THE TIME WHEN YOU ARE OPEN TO THEM........WHICH I CAN ONLY BELIEVE TO BE MORE "NORMAL"...

EASIEST WAY IS TO WORK MORE AND IF NEED BE, TAKE 4 SLEEP EZE CAPSULES 15 MINUTES BEFORE BEDTIME.

I NORMALLY GO TO SLEEP BETWEEN 1-3 AM AND GET UP NORMALLY 7-8 AM AND IF I HAVE SOMETHING ON MY MIND, I WILL FIGURE IT ALL OUT OFTEN 4-5 AM WHILE LAYING 1/2 AWAKE IN BED...WHICH I HOPE SIMULATES THE OLD THOMAS EDISON METHOD TO SOME DEGREE THAT ALL HUMANS HAVE THE CAPABILITY TO DO.

MH


Eventually I do get to sleep, and I am feeling that I need less sleep, but I would like to get this mental state under control.
Can you offer any advice here?

Thanks,
Dirk.