I dont take any supplements other than the occasional vitamin C. Cod liver oil was too hard for me to digest. I do low fat fish instead. I think probiotics are a waste of $$ until the candida is down to the minimum. Ive experimented on and off with probiotics for 2 years and all its caused is aggravation. Although when i think my candida was down to a minumum in the colon after doing a 2 month diet of zero carbs/fiber I did a coconut kefir enema and it caused no aggravation and actually gave me a boost of energy. Im trying to get to that point again so i can do a fecal transplant.
Pet lover, dont rely on any diet plan to make up your diet. It doesnt work that way. With your condition you have to figure out what is going to work best for you. If you try to rely on any one elses plan you might just be regressing. All 3 of these diet plans can be too liberal to cater to your needs. Everyone on this forum can be different as far as what diet is going to work for them! Test one food at a time and make up your own diet. I had to do this myself because i found out all these diet plans were not working. I had to really confine my diet because of my condition. Im only able to do a handful of foods right now but thats my condition. Im doing best right now with 0carbs 0 fiber. but this might not work for others.
Different strokes for different folks!