Thanx for the speedy responses.
About drinking liquids..
Can I NOT drin after 2 and only 20 minutes before the ES?
It's 2:10 and I'm still drinking water/apple juice.
When and how much can I drink?
This is my first - I'm scared...
I ahve 4 apples in my bowles from last night
I also have LOTS of almond butter last night
Can I Drink?