molly bloom
It is good enough. That's all you need.
I always do the very standard EXCEPT I add dandelion tincture to the OO, and I suck a lime after each swig of
Epsom Salts , I keep ginger candy next to the bed in case I ever feel nauseous, which is rare now. That's it.
This last time I flushed with Sunflower OIl, and it was a standard, perfect flush.
There are many other things you can add. You have to read quite a few posts to even get a feel for other pre and post ingredients.
If you want to
parasite flush, then by all means you can add Dr. Clark's
parasite ingredients. The Orithine is to help you sleep. They didn't help me sleep though, so that is something you would need to try yourself. Are they absolutely necessary for the flush? No.