All fruit is good. Best to eat it in mono fashion and be sure it is ripe.
Get the bowels/kidneys working and the rest can follow.... you can only get rid of it so fast....
Be patient - eat as little as you can and fast when you are able... 100% raw is best - lots of fruit.
If you "sin" like most of us... make it a baked potato and some vegetables.... or a sweet potato... BIG mistakes are much less kind to us.
RD
You truly DO seem to be trying!
btw ... can you tell that RD has been beaten 1/2 to death with PlzChuckle's Holistic Sledgehammer? Looks like you're getting the same answers, huh?
Russ was in bad shape and all over the place for a while! He steadily realized that he was getting better step by step and sometimes it was baby steps!
Steady on the LBB
One good kidney cleanse then have it available for those time when there's a tightness in that area. Flushing regularly, you might find that you need it.
Liver flush 2-4 weeks until you have 3 flushes in a row with no stones.
Easily digested food.
PURE fluids to keep the lymph thinned.
Gentle exercise to move the lymph.
SUNSHINE! Cheap and readily available!!
Sweat baths to keep the skin open for detoxing ... how important is this? The skin is your largest organ of elimination.
Sitz baths to train the lymph to go down and out.
~PC~
Adam, you posted this under my response which means Russ didn't get notification; try again.