great, that helps.

am working on my diet too,
but lets say I have a "bad" meal such as chicken.
THE WHITE BUZZARD..........MOST POPULAR FOOD IN THE USA, IF NOT WORLD AND COMMERCIALLY SPEAKING, ONE OF THE SICKEST MEATS MAN HAS MANIPULATED WITH CHEMICALS. MANY OLD PEOPLE ARE SO ADDICTED TO CHICKEN, THEY MUST EAT IT EVERY DAY O THEIR LIVES.

i've read in the past you have suggested something like
2 lbb before and 2 lbb afterward.
THAT WOULD BE INSURANCE IN THE BANK, BUT ONCE USE TO THE LBB, SURELY 2 WITH A MEAT MEAL WOULD BE PLENTY AND AFTER A FEW YEARS, MAYBE A FEW PER WEEK OR 1 BOTTLE PER YEAR IF ALL WENT WELL.

i have tried this and it works, although i must admit
it is a little hard still to come out.
THEN YOU ARE DEHYDRATED / CONSTIPATED....MOST LIKELY YOUR 'WATER" BALANCE IS NOT WORKING AS PERFECT AS IT NEEDS TO BE, OR JUST NOT HYDRATED ENOUGH DUE TO WRONG DRINKS, ETC.

though, what i do is say take 2 about 30 mins before,
and the next 2 maybe 2-3 hours after, because i "think"
it needs a couple of hours to digest (being meat).
WRONG IDEA...

THE LBB HAS HERBS TO AID THE STOMACH, AID THE LIVER, AID THE COLON AND WORKS BEST WITH A MEAL, WHEN THE MEAL IS A WRONG MEAL.......SO IDEALLY, WHEN YOU SET DOWN TO EAT, TAKE 2 LBB AND IF YOU DESIRE, TAKE 2 AFTER.

could i have this wrong.
YES, BECAUSE YOU ARE LOOKING AT THE LBB AS A LAXATIVE, WHICH IS NOT CORRECT.

so should i actually take the lbb afterward closer to
after the meal time, say 30 mins after?ANSWERED ABOVE


TRY EXPERIEMENTING.
BLESSINGS,
MH

many thanks