Working through being constipated from birth and gaining a liver that was totally blocking digestion in 2005; I did the LBB for my digestive tract, did monthly liver flushes, and ate good, walked daily and got plenty of sunshine ... did the cleansing, did them in order, did them THOROUGHLY (meaning I hit them hard and constantly) ... I took MH's herbal formulas to support my liver while cleansing LG Balance and Liver Cleanse.
~PC~