So..since doing this Buteyko reduced breathing....I also noticed that my prostate symptoms have been quite a bit better the last few weeks as well. Less urinary urgency, no groin pain, better urine flow.
Turns out that Hypoxia (low oxygen) at the cells increases inflammation.
http://www.sciencedaily.com/releases/2011/02/110218132317.htm
http://ajpendo.physiology.org/content/293/4/E1118.full
http://www.normalbreathing.com/d/chronic-inflammation.php
There is probably a down side to this reduced breathing......there almost always seems to be with AF :) But I haven't found it yet.
I'm still having multiple bowel movements per day. This has been going on for about 2 weeks. Looks like I'm getting rid of toxins.
I'll keep updating you guys on how it is going.