I have adrenal fatigue and am hypo thyroid I know every ones body is different. My bowels have been slow all my life but I pee all the time because of my adrenals. I have done colon cleanses, detoxes, and Liver Flushes
with very little results. I have read though a lot of forum posts and many people say that Liver Flushes
are hard on the adrenals. I have found most recently that B complex vitamins and C several times a day helps lots. I take them 3 to 4 times a day. For bowels movements I accidentally found that pantothenic acid and pantethine together speeds things up. Also of course magnesium. I am sorry I don't have a good suggestion for how to get vitamins and minerals in you since you have problems with that. I noticed since I do urinate often I need to dose water soluble vits and mins way more often.