What do you think about buying Eleuthero and Kava Kava extract in capsule form from a place like NOW Foods? You've mentioned that you like the company and so do I but would it be better to buy these in their fresh powdered form and take them that way? I just want the best source possible cause I really need them to work. I heard with Kava Kava it's really important to get it from a good source.
I have only used their kava in a liquid extract they use to make called Nighttime Herbs Extract. Great stuff but they no longer make it. In fact kava itself is getting harder and harder to find since most manufacturers will not touch it after the bogus hepatitis reports came out.
I wanted to take them for stress, fatigue and restlessness from Adrenal Fatigue.
I've taken Glycine and it helped some but I definitely need something stronger. I've also taken Gotu Kola with similar results.
I either over react to everything or I'm so exhausted I don't react to anything. It's very up and down. I'm working on ways of slowing my thoughts and calming myself down but was hoping a supplement or herb could help.
Also what's a good Eleuthero and Kava Kava dose per day? From NOW Foods the Eleuthero comes in 500 mg capsules and the Kava Kava extract comes in 250 mg capsules.
Without knowing what it is standardized for it is hard to say. Different companies will use different forms of extracts or different concentrations.
Just for calming one should should do that. For sleep 1 to 2 depending on how sensitive you are. Empty stomach again is best.