I hope this information will help answer your questions.
Uny Kefir thoughts/tips
Take this formula 5 times each day beginning in the morning for 5-6 days consuming a total of 8 ounces
of the powdered formula during this period.
One hour after your morning nutritional drink mix 1 heaping teaspoon of Intestinal Formula #2 powder with 8 ounces
of diluted juice.
It mixes best if you shake it in a small jar. Do the same ½ hour before lunch, between lunch and dinner, ½ hour before dinner and 1 hour before bed, so that you are consuming a total of 5 heaping teaspoons each day.
During or after dinner, take your Intestinal Formula #1 as usual but increase your regular dosage by 1 additional pill, or more if necessary to have sufficient bowel movements.
It is helpful to drink additional liquid after each dose of Intestinal Corrective Formula #2, at least 8 ounces.