I love doing them.

I read everything in the link you provided, which was to the working FAQ file for the kidney cleanse. It has the answer to just about every question you could think of, so you really should take the time to read it before doing something "blind." Having said that, I do realize that readers who are not used to this kind of information or this method of cleansing and flushing might get overwhelmed with all of the detailed info. For many people, I have found they are used to a doctor saying, "here, take this till it's gone." Some people don't know how to study and learn for themselves.

So I'll try to break the kidney cleanse down for you into easy steps.

1. Take IF 1 and IF 2 at the same time that you are doing the kidney cleanse. Dr. Schulze *insisted* on this, but I noticed in Uny's notes that she says this just an "optimal" step and isn't essential. However, she said that her exception is for people who are in dire kidney distress. So... if you are in dire kidney distress (like, passing a kidney stone right now, or on dialysis, etc) then you could start flushing out your kidneys right away. But I'm not sensing this about you, so I would say, do the IF 1-2 at the same time.

2. Eat a great diet. Dr. Schulze advocates eating an all raw, uncooked, completely vegan diet during any cleanse. I've seen him make three suggestions here. Either eat a raw diet all five days, or eat raw on Day 1 and 5 and do a three day juice fast on days 2,3, and 4, or do a juice fast for all five days.

3. Every morning you'll drink a kidney flush drink. These are yummy!. You just heat up some pure water, squeeze the juice of half a lemon into a cup of hot water, add a teaspoon or pure maple syrup, and a squirt of cayenne tincture or a small amount of really hot cayenne powder. 1/8th teaspoon is a good place to start. Stir that together and drink it.  I usually make and drink two of these drinks. You want to build up the amount of cayenne you take in each one of these drinks. So while you may start with a pinch of cayenne on day 1, you want to build up to where you can take as much as 3 teaspoons of the hot stuff on a daily basis (over the course of a day, not all at once).

4. You'll make kidney/bladder tea, and drink 2 cups of it 3 times a day. I usually add a little raw honey to each cup. The directions are right on the package. It's easy to make it.

5. You'll also take 4 droppers of kidney/bladder tonic (tincture) 3 times a day. You can either squirt 2 droppers into each cup of kidney tea, or you can squirt the tincture right into your mouth. I preferred squirting the tonic/tincture into the cups of tea.

6. In addition to the regular kidney cleanse, you want to do the other great suggestions that are a part of this healing protocol.

Please do go back and read all the FAQ working files on this, plus the embedded links the files contain. They are much more detailed than this quick overview, and contain important information that you do not want to miss..

Wings