The poor mans vibration machine. That's hilarious, but he's 100% right about the lymphatic system cleaning when the body gets shaken up.
They had this vibration machine at a gym I used to go to. This thing shook and jiggled you so viciously it was fun to watch the terrified look on peoples faces when they tried it for the first time.
But I'd feel more benefit using that machine for 3 minutes than any of the rest of it. I got to the point where it was the sole reason I'd go to the healthclub everyday. Unfortunately the lines got longer and longer and then it started breaking down under constant use and eventually disappeared.
But my family thinks I'm weird enough. If my kids walked in on me doing the Trapper shake, they could turn to Prosac, heroin or fundamentalism.