Below is my diseases and my experienced recovery which is very valuable to me. (I hope I had found those cured methods earlier...so I didn't have to suffer)
- Cure insomnia:
-Cured method: close eyes and trying to focus on thinking about the solution for a math problem (or other topics) or trying to focus on recall new English vocabulary learned . This will help the mind stay focus on one point. Don't give up and this will give very good sleep.
- Before cured: I got insomnia for 4-5 years. One day on and one day off. (stay up all nights looking at the ceiling).
- After cured: Now I could sleep about less than 1 minute after I close my eyes. Even though I want to stay up to study and think about math/engineering problems but the sleep come too fast that I can't control. That is ridiculous that years ago I want to sleep but I can't sleep and now I don't want to sleep but I can't resist the sleep.
-Cure Weak immune system/easy to get flu or cold or sinusitis or infection:
-Cured method: When I get cold and fever, I didn't take any medications but try to lift weight many times and continue to lift weight everyday even though I don't feel sick.
-Drawback: When the immune system improve, I got more chance to allergy but I like this trade-off.
-Before cured: Before age 20, I used to get flu/cold/fever many times a year + went to hospital at least once a year.
-After cured: But now after doing the lift weight every day, I didn't get cold/flu/infection for 10 years+ Go to hospital because of stomatch pain from eating too much but never go to hospital because of any infection or weakness issue.
- Cure underweight:
Cured method: Drink Ensure milk bottles 2 times a day (not the powder type but the bottle type). The important note is: the food eating didn't give the correct things for the body (it may useless and harmful if overeat)
Before cured: My sister weight only 90 lbs.
For 21 years, she is skinny. Go to the nutrition doctor and she was recommended Ensure milk but she bought the powder type to drink and never gain weight.
After cured: One day luckily, she got the bottles type and gain 20-30 lbs in 1 month.
- Cure Sinusitis infection problem:
Cured method: check to see if your bone in the nose is slanting/deviating , if yes then do surgery + lift weight give good relive to nose congestion + Don't put your hand into the nose to clear the dirty objects . Your body creates those objects to cover and protect your nose. I used to get sneezing after I do cleaning inside my nose.
After cured: I never have to do allergy shots any more after surgery ( allergy cured!)
- Cure heart beating too quickly
Symptoms: Sometimes I feel my heart beating too quickly >200 beats per minutes for no reason.
Cured method: lay down flat on the ground with your face up to air. (should be totally flat without pillow...) + drink pure water and this will go away soon