fledgling
Hon, the one thing I have learned in the past few years is that the body must settle down to the closest it can come to balance/harmony.
This doesn't happen overnight.
And, if I have it correctly, as one discovers helpful remedies, and uses them, the body becomes knowledgeable and wants more of the same, or less. The remedies become your tools.
Even more importantly...your body keeps on looking for more remedies, and putting two and two together...and incorporating new procedures.
Trust your smarts, and look over all your ideas with logic.
Remember to laugh. Let yourself feel joy. Be glad.
The answers will come...some days so rapidly you'll need to write them down to remember. Check your notes often but don't necessarily dwell on them too long.
'Too serious' has been a pain for me.
Happy New Year, my friend.
Fledgling