the Liver Flushing is big thing, so imbetween flushes i either leave it alone and let it rejuvenate on its own, or sometimes i take chinese bitters herbs from http://www.sensiblehealth.com. i'm not sure if i'll be taking them in the future, it seems like its just too much for an organ to constantly be targeted for cleansing or rejuvenation. it was ok for me to take chinese bitters inbetween flushes for a while, but now that i'm at #7 it just seems like my liver would like a rest inbetween.

your diet is such a personal thing, nobody here can tell you what to do. people can say what works for them, but they cannot say what works for you. there's so many diets out there; the hay diet, andreas's version of culinary correctness, there's the Blood Type Diet , which are all completely different yet each work for some people (and not for others!) i do what seems right for me, i don't follow any one 'diet' completely. recently i went way out of my way to buy some unpasteurized cheese, after hearing someone *rave* about its health effects! but... after buying it and trying it, i muscle tested it only to find out it doesn't really work for me. would anyone like to buy some unpasteurized cheese (just kidding)!

Lisa

Each of the herbs listed either aid in liver regeneration, stimulate bile flow, or act as a liver tonic:


Acerola Berry
Artichoke
Beetroot
Carrot
Catnip
Cramp Bark
Dandelion Root
Fennel Seed
Ginger
Lecithin
Liquorice
Milk Thistle
Peppermint
Reishi Mushroom
Schizandra
Spirulina
Wild Yam


Do a little research online, especially seeking out herbal blends for the liver and gallbladder; then research each herb you find individually and simply choose. You could make a tea out of a few select herbs, perhaps adding mushroom root or red raspberry to tantalise the taste buds a little.

Hi baxter11

My take on your question is that the liver is quite capable of looking after itself providing you don't anything that is detrimental to its functioning.

The only other point is that if you are one of those people prone to producing stones you will need to encourage the transport of cholesterol through the liver and gall bladder. You can achieve this by keep eating those apples.

Dandelion and turmeric are very good if taken with a meal as it magnifies the bile secretion. (There is no medical evidence to back up this statement). There is some medical evidence to support the use of artichoke as a beneficial food. It also possesses Choleretic effect, promoting the outflow of bile from the liver to the gall-bladder. The problem with herbs as supplements is that the effective dose level is difficult to determine.

Milk Thistle appears to be universally recommended and has some medical research data supporting it use for the liver.

There are other herbs; just search the web.

Telman

Just like someone else wrote here I mainly try to leave it alone until the next flush. But since finding CureZone I've started eating even more apples than before I knew they were beneficial for the liver and I drink water with lemon juice almost every morning. All in all things that are good for the whole body I hope.

My main dressing for salads is a mixture of lemon juice, olive oil and Sea Salt which I love. I guess it is not as effective for flushing when you mix it up with vegetables but at least it shouldn't be clogging your liver.


I don't know whether this was a coincidence or not but the night before my third flush when I got out my biggest stone so far (and hopefully biggest stone ever : ) I practiced yoga for quite a long time. I think yoga works out your inner organs as well and perhaps I squeezed the liver/gall bladder with some of that twisting and bending which might have helped to push out that blob (which might have been ready to be pushed from the first flush).

The yoga theory is of course pure speculation : )) but who knows?

I know that everyone is different and the time frame of 2-3 weeks between flushes has been tested and found to be the magic waiting period. Personally, I find 2-3 weeks too short a recovery period between flushes. I consider allowing the liver sufficient recovery/healing time(4 weeks) rather than taking a cocktail of different supplements and herbs between flushes. No body really knows what the long term effects of mixing different herbs and supplements could do, so be careful. Also, I believe that the basic Liver Flush recipes are sufficient on their own providing that you follow up with a good colonic cleanser( Oxypowder , colonic irrigation, pascalite clay, enema, etc.,), properly rehydrate yourself through sufficient water consumption, and replenish lost electrolytes, and do a good preflush and potflush parasitic cleanse, using something like the Hulda Clark e Zapper. You need not spend a ton on supplements to get good results from flushing. IMHO, flushing consistency(preferably every 4 weeks) is the key.