I want to do a liver cleanse but i dont know where i can get ornithine caps? should i be able to get them at a health and food store? wal-mart? or do i have to have them??? Thanks...
You don't have to have them. They're to help you sleep (by removing ammonia gas from your brain, I read. Ammonia gas a by-product of liver detoxing? Dunno.) I got mine mail order from Swanson Health. But I have seen them at health food stores.
I got mine at GNC, but don't really notice that they help me sleep. I also tried Melatonin and it didn't do anything either.
I personally feel that when you're body is so dehydrated from lack of water and nutrients that you're not gonna get a good nights sleep anyway. I'm still trying to catch up from the other night!