wait -- does that mean if i had miso soup, sushi, a small piece of chicken and a small piece of salmon for lunch, that I can't do the flush tonight? please advise fairly quickly. thanks!
According to the flush I use ( Hulda Clark e's), you are not to consume anything with fat during the first day. Staying away from the fat allows the bile to build up in order to "flush" it out in response to the olive oil mixture. Something like that.
Maybe you follow a different protocol. I don't know much about the others.
Of course you can flush! I give three hours between last meal and OO/Lemon drink.
I've never had a problem. SOME people might get nauseous (and they would anyway, with or without lunch) and it's worse with food in their tummies (chunky blow).