Well.. I have taken SF722 and the herbs (echinacea and red clover leaf) for 2 months now... I ramped to 9 per day the first month.. and have managed to get to 12 per day at this point - things have turned a bit and I feel better today than I have in months!
Thanks all for your support thus far.
My diet is low fat high raw vegan (basically.. I eat fruit and vegetables - raw all day.. and sometimes cooked vegetables for dinner after a large salad).
By low fat .. I mean 10% or less of total calories...this means about 1/2 avocado per day on a 2500 calorie diet.
Here was todays menu:
0800 - green smoothie (4 bananas, 3 pears, 3oz strawberries, and 1/2 bunch kale)
1100 - 2 lbs grapes and a blended salad (romaine heart, 1/4 lb spinach, tomato, and celery)
1500 - 2 apples
1800 - green smoothie (2 bananas, 1 apple, 3 oz blueberries) + a chopped salad
1900 - 1 avocado (will not have one tomorrow)
This is about 2500 calories(~ 30 servings of fruit and vegetables). Can you whip candida on fruit? - well.. it seems to be working. I have found that fruit does not mix well with fat for me...
You may have heard this referred to as the 80 10 10 diet.. (80% carbs.. 10% or less of protein and fat)...
Today... was 81 6 13 tomorrow will balance the 13% fat down to 10 or less...
Fruit and salad is entirely mucusless.. if you doubt that -live on it for ~ 100 days.. and you will note a total lack of mucus (no buggers), no bodily odor, no ear wax, clear skin...etc.. it's really a trip(as an added bonus - if you are overweight you will likely drop quite a bit of weight - a bit of walking 30 mins per day is helpful).
Happy healing folks,