Un-Beee-Lievable, 2X in 14 months 
ring5100
14 y
1,373
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I was really seeing some more improvement especially the past 2-3 weeks. Than, out of the blue, totally unexpected, last night after sitting here at the computer, I got up ( and must have got up wrong ) as I had immedite pain in my right knee. 2nd time I sprained it. The pain was bad and I thought is would go away by morning, but not. I had bad anxiety all night, a bit nausious, bad.
I'm sure the injury and pain caused a great stress on my adrenals. Thankfully I have some extra hydrocortisone, so I could stress dose and take a Valium and some pain killer. Treating it as a bad sprain with ice packs, on crutches and anti-inflammatory. Will see the Dr. on Monday, but staying off it except to eat and to to the bathroom. I sprained the exact knee last year, so this was a weak knee still and I was suceptable. The muscle weakness and ligaments have been a major problem for me to deal with in this severe stage of fatigue. But, in all it has been getting better, until now.
I'm just to depressed and this will put me out of commission now for 4-8 weeks.
Paulette
- Re: Un-Beee-Lievable, 2X in 14 month... hope4myadrenals
14 y
1,174
Lugol’s Iodine Free S&H
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Original Hulda Clark
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This is a reply to # 1,695,738I'm sorry to hear this happened! Hopefully you will recover more quickly than you expect. :)- Re: Un-Beee-Lievable, 2X in 14 month... ring5100
14 y
1,147
MoreThis is a reply to # 1,696,090Thank you. Me too. At least the anxiety is gone and I did get a better nights sleep last night.
In the meantime, I'm already doing research to find quality exercises for later to keep my knees stronger, to prevent this from happenning again.
Doctor appt. is Monday, and than will do some ultrasound therapy.
Paulette
- Re: Un-Beee-Lievable, 2X in 14 month... ring5100
14 y
1,147
- Re: Un-Beee-Lievable, 2X in 14 month... healthyartist
14 y
1,234
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Parasites Cleanse
Hulda Clark Cleanses
This is a reply to # 1,695,738Beautiful lady,
I feel your pain. I injured my knee a couple of weeks ago kneeling down in front of the refrigerator. My body is also sensitive from my lack of exercise.
I'm gonna bet that you will heal much faster with positive thinking than you will with fear. So, I'm sending you as much positive energy as I have to give and maybe just knowing that will help a little.
A couple of weeks ago I was feeling so bad and so hopeless and I looked down and there was this CD set that my friend loaned me that had been sitting there for a couple of months titled "There's a Spiritual Solution to Every Problem" by Wayne Dyer. I thought to myself, "Oh yeah? Let's see about that?" For a week, I listened every night while I washed the dishes, and boy did it lift my spirit. It might be helpful. If you want, I can copy it and send you a copy. It certainly can't hurt... In the CD's I learned that Lance Armstrong had massive tumors throughout his body and healed completely... Well enough to win the Tour de France two years in row after he healed. You can heal too!
- Re: Un-Beee-Lievable, 2X in 14 month... ring5100
14 y
1,158
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Parasites Cleanse
Hulda Clark Cleanses
This is a reply to # 1,696,120Hi. Thank you for the encouragement. I really appreciate it. Is that your profile photo too?
Hope you did not hurt your knees badly?
Today, I'm already feeling better. At least the anxiety is gone. I've been putting ice on every two hours and taking Ibephrofin ( amazingly how well these two work )
Also amazing, the soreness under my arms from the crutches hurt more than the knee does.
I usually put my cassette tapes in when I was doing dishes ( since I can't stand now and do them ) but, listen to Calvary Chapel, Pastor Mark, a man of young spirit and light in heart, always uplifting.
Do you do any special exercises for your joints?
I do them in the pool twice a week, but thinking now, once I get better I may do them 3 times a week. I just seem to do best in the pool.
Paulette
- Re: Un-Beee-Lievable, 2X in 14 month... Naturalpath
14 y
1,115
MoreThis is a reply to # 1,696,164Sorry to hear that you hurt yourself. Weak ligaments and tendons tend to go hand and hand with hormonal imbalances. Follow the RICE method and I'll send you some healing vibes through Curezone!
- Re: Un-Beee-Lievable, 2X in 14 month... ring5100
14 y
1,135
This is a reply to # 1,696,356Thank you naturalpath. Yes, I have been doing the rest and ice and using crutches as not to place weight on the injured knee. The worst part is the crutches hurt from my underarms down to my hand, worst than the knee pain and I can feel the effects of it on my upper back and neck, which I've been dealing with chiropractically for months too. Most difficut to manover in the kitchen as I preper food and keep kitchen dishes etc. clean. I'm going to check with some friends if I can barrow a height adjustable stool or chair that has rollers, so I can get around in the kitchen better without all the pressure on the arms and upper back.
In the meantime, I'm reasearching on various knee and quad strengthening exercises for later, to protect my knees from any future injuries. My last knee sprain, last year, took about 8 weeks for a decent healing. I"m so discouraged as the weather is finally getting so nice here and I have been longing to get out and do some light walking, which will have to wait now. Autumn is my favorite time of the year. Paulette
- Re: Un-Beee-Lievable, 2X in 14 month... ring5100
14 y
1,135
- Re: Un-Beee-Lievable, 2X in 14 month... Naturalpath
14 y
1,115
- Re: Un-Beee-Lievable, 2X in 14 month... ring5100
14 y
1,158
- Re: Un-Beee-Lievable, 2X in 14 month... hope4myadrenals
14 y
1,174
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