Iolite
Nick..
40mg is not too much, especially in the early stages of detoxing and
Iodine insufficiency. Dr. Brownstein recommends 50mg at minimum to keep pace with the bromide, fluoride and chloride in our environment and assaulting our bodies. It might be a good idea to add niacin (inositol hexanicotinate) to help absorption. If you start to experience difficulty sleeping and other hyper feelings, you might want to back off dosage. But from what I've read by Dr. B., no, 40mg
Lugols isn't too much.