I was able to be desensitized by my practitioner. He used a combination of Skasys, which created my own homeopathic remedy, that I took for a couple weeks. Then I was able to take the necessary supplement. The best part was that the desensitization held. I didn't need to keep taking a homeopathic.

I realize this is not an option for many people. Just sharing what worked for me.

I would say however, that if you are reacting to a supplement, listen to your body and don't take it until you are stronger. Continue listening....it's a process that takes time..... Intuitive eating.....

In a perfect world with perfect soil and no food supply manipulation and tampering, we wouldn't have to take these darn supplements! But in the meantime.....

I used NAET to desensitise me to supplements I needed: Namburipad Allergy Elimination Technique uses acupuncture or acupressure together with muscle response testing. There's lots of information about it on the web.

The other thing I did was to open capsules or take only a sip of tea - just the tiniest bit to start with and build up slowly. I think at first there's a kind of shock response when the body encounters something it's very deficient in and then it settles down.

The liponano c and quantum i sip through a 3 hour span rather than just taking it down the hatch. this has helped tremendously.