I think that some people need to be careful about ES. I do mix up the batch like Hulda Clark
says, and then I have it handy in case I need it or feel led to take more.
I do take at least the first nightime dose, if not two. I just felt wiped out with so much ES. Like I was going to faint.
I like what Fernando says here. I plan to still consider that I may need more ES, and I'm not discounting that there might be some wisdom there (to make sure larger stones don't get stuck), but I think that it has to be balanced with caution re other ES dangers and side-effects.
Hanna offered a way to take the ES without so much diarrhea, and I am going to look into her links from Spirit (on another post) so that I can see what was said. I'm not saying that there's not real merit there, worth putting up with the awful taste, etc....but I want to be careful and do things in a balanced way for my body.