It can be very helpful if you start your day with protein and have protein at your main meals. Snacking frequently is another big plus, as this helps to keep your blood sugar balanced throughout the day. I recommend eating a small handful of food every 45-60 minutes - 1/3 celery stick, 1/2 of an avocado, rice cake, meal, etc. This is done from the time you get up until you go to bed. Blood sugar imbalances can affect hormones, adrenals, immune system responses, and nervous system function. Starting your day with fruit can cause blood sugar imbalances throughout the day.
Keep your bowels moving. Normal bowel movements are 3-4 times a day. At least 2-3 is good. I recommend Trace Minerals Concentrace at 40-80 drops, 2-3 times a day. Adjust UP or DOWN depending on results.