I have stage 3 AF and on Dr Lam's protocol...I'm about 3 weeks out from crash #3. I'm doing well and back at work, but the way my heart rate goes up and down sometimes during activity (not exercise yet), freeks me out. (my heart has been checked and is great)

Should I look at the heart rate as a warning sign to "take it easy", or is this the remnants of anxiety symptoms?(somatic nervous system and the autonomic nervous system - continue to handle with breathing exercises)

I guess I look at it as a measurement of health relative to AF.....should I?

Thanks,

Jrock6