The 8pm ES is drunk, by mouth, is NOT an enema.

The bowel movement (clean-out) caused by the Epson salts, taken at 6pm and 8pm, may occur at various times depending on the individual and circumstances. I have had my first bowel movement at any between 2.00am and 10.00am the following day.

When taking the olive oil and grapefruit/lemon juice you should already be ready for bed so that you can lie down immediately. However there is an old recipe based on drinking a pint of olive oil and lemon juice that requires the recipient to walk all night. Just wait a see what happens and report back to the group.