nothingbetter
Its really good that you've made so much progress.
I would definitely not be eating wraps of anything within two days of breaking a fast. Wraps are just processed flour. It is not what you want in your system after a fast, after you haven't been digesting anything - it will put a greater load on your system and wont be good for digestion. Healthy eating when living normally is not the same as healthy eating to break a fast.
Just stick to *watery* fruits in small portion sizes after you break a fast - wait like a week before doing anything in a wrap.
Also its good that you had so much success with intermittent fasting and thats what worked for you (which is after all what is really most important!).
However, I would very much disagree with the advice to rapidly cycle between fasting and non-fasting, for both weight loss and health related reasons:
1. I do not agree that breaking a fast after five days will lead to improved weight loss overall. Really you just lose rapidly to begin with because you're losing water weight. Moreover, you have been fasting on and off for 35 days. At an average weight, had you water fasted the whole time, you would have lost approximately 35 lbs instead of only 15 lbs.
2. It is also important to maintain in a state of ketosis - which means you have used up your glucose and glycogen stores (the normal fuel for your body, obtained from food and muscle) - and are surviving on fatty acids and ketones - the primary fuel you burn while fasting, which comes from fat. It takes about 2-4 days after you stop taking in glucose to get into a state of ketosis. Ketosis is 'muscle sparing' because it uses fat not muscle as its primary source of energy, but when you drop in and out of glucose/glycogen and fattyacid/ketone metabolisms, you are alternating between burning primarily muscle and burning primarily fat instead of just burning fat. While you might superficially seem to lose weight more rapidly this way since muscle is heavy than fat, the end result will be shifting the bodies muscle to fat ratio to greater fat than would have been achieved on an unbroken water fast.
Good luck on completing your seven days - but if you plan to continue to fast to lose weight, I would strongly encourage you to try to go for a full thirty day fast to lose as much as you can now, and then just eat healthy after that. Otherwise it will not be good for your fat/muscle ratio and will lower your metabolism overall, making future weightloss and weight control more difficult (since muscle burns calories to maintain and fat in adults generally does not).