chrisb1
Hello Peggysue2,
diet coke?
Not really the best choice I'm afraid.
Its ingredients include sodium, caffeine (stimulant) caramel, coloring, aspartame, phosphoric acid, and
citric acid .
Just to mention one of these.....aspartame......which is reported to be carcinogenic!!
Well no, you are not really back to day 1, just that ketosis has been interrupted, and where you have been living on a partial diet. Long-term this would result in malnutrition.
From what I gather you are mainly fasting to lose weight? or are there any other reasons?
If you are fasting just to lose weight, then there are more ideal ways of going about it.
If you would like to know what these are then just ask.
Well done so far though on your fasting endeavors.
Chrisb1.