RawDad
I have read that as well... have yet to experience it.
Some folks say to eat slowly until the fruit does not taste sweet anylonger... then.. you are full....
Far as the lemon juice... would not drink it personally (watered down for a fast is another story - but VERY intense)...
Fruit Juice is never as good as the whole food... IMHO.... for dinner... but juice has its place ...