is store bought kefir okay? 
markk
14 y
1,238
Is store bought plain kefir okay for Candida.
I noticed on the label it has some Sugar in it.
Just don't wanna take something thats suppose to be good,
only to find out its bad cause its not made properly or something.
- Re: is store bought kefir okay? Hveragerthi
14 y
1,214
This is a reply to # 1,628,220
Store bought kefir will contain some sugar left. I let mine sit for at two to three weeks in the refrigerator to allow time for a slow fermentation to use up the sugar.
- Re: is store bought kefir okay? Hveragerthi
14 y
1,214
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