Alright mate yep definately sounds like candida but wether it is or it isnt follow these simple steps to relieve your IBS. Also if you are on the candida diet be very strict with yourself on sugars, I found when i developed IBS i became very intolerant of the likes of wheat, sugars, caffiene and alcohol so just stay clear of all the rubbish foods that kill your body.

Take fybogel once a day at night with plenty of water and i mean plenty just drink filtered water all day. Increase to twice a day when your bloatedness is relieved. (It took me sometime to get mine out the way about 2 months but im finally getting regular movements and no bloatedness / no acid reflux / no heartburn etc. I still get constipation if i forget fybogel. You can take psylium husks if you like but i really liked the ease of fybogel and yes its a little sweetened but its a small price to pay.

Drink peppermint tea, all the time whenever you feel the tum cracking up. This is just the best thing ever i've found and dont use anything artificial from the docs like gaviscon they are bad in the long run you need some acid in the tummy. Green tea is good when on candida diet, preferably the caffeine free one as it can be quite strong.

Realise when the tum is reacting badly the stricter you are with your diet the more sensitive you will get to foods and you'll know what not to eat.

Also i recommend taking 2 Candex in morning and 2 at night,and about 10 billion probiotics a day too. Candex can cost a bit and i dont know if its whats curing me but it's working so can only advise to use it (its all natural ingrediants)

Good luck mate
All the best
Paul